Nutrition Information

Calories: 133 kcal

Protein: 22.64 g

Fat: 3.1 g

Carbs: 5.64 g

Saturated Fat: 0.707 g

Monounsaturated Fat: 0.985 g

Cholesterol: 38 mg

Potassium: 313 mg

Fiber: 1.7 g

Sugars, total: 1.15 g

Vitamin A: 198 IU

Vitamin C: 19.8 mg

Calcium: 143 mg

Iron: 2.78 mg

Sodium: 362 mg

Ingredients Serves 6

4- 5 oz. of canned tuna

¾ cup of cottage cheese

1 stalk of celery, minced

4 tbsp. of dill pickles, minced

1 tbsp. yellow mustard

1 tsp. of garlic, minced

2 tbsp. of dill, minced

Salt and pepper, to taste

Directions

Combine all ingredients in a bowl: tuna, cottage cheese, celery, red onion, pickles, dijon mustard, lemon juice, garlic, herbs, salt, and pepper.

Suggestion: Pair with whole grain pita or crackers and enjoy!